Workshops

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The joy of preparing beautiful healthy food. Festive food, beautiful food, colorful flowerful food, daily food, balanced food. Food that you enjoy making. Food that looks tasty and feels good when you eat it. Food that leaves you satisfied. Food that you can make every day or for special occasions. Breakfast, lunch, dinner, snacks and drinks. There is so much you can do with fresh vegetables, fruits, herbs, spices, nuts,  seeds and grains.

Do you like to learn a new way of preparing food? How to make healthy, delicious dishes with an enormous variety of nice and nutritious ingredients?

In the workshop you will learn the basic principles of the plant based kitchen. We will start with an introduction on the holistic way of food and nutrition and digestion of food in specific. We will discuss different perspectives such as the ayurvedic learnings and the benefits of raw food techniques.

You will get to know new ingredients (healthy alternatives), you will learn about herbs and spices for the different body types & situations, know about the different techniques such as juicing, blending, soaking, sprouting, fermentation and food combinations. With lots of hands on experience and recipes that will inspire you to continue when coming home.

Tailor made programme. Depending on the season and on the wishes of the group, the workshop can be focused on raw food or ayurvedic dishes or a combination of the two.

Week days, evenings and weekends are possible. You can come with a group of friends/ colleagues/ family members. Workshops on location possible as well.

Price: 75 Euro per person per day (10.30am- 4,30pm) based on 8 people, including food and recipes. 45 Euro for 1/2 day (4 hours). Welcome to get in touch with me for more information. Email marianne.vdhvl@gmail.com or phone +31 6 17 466 411

 

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