I feel inspired to help you, to clarify what are your challenges and your goals so you feel light and energetic to live your full potential!
It is more easy to stay focused and committed with the support of a coach. I am here for you to share my experience and support you in your path. With insights in the different options, test and personalised advise, prepared food and products, cleansing and detox protocols, cooking instructions/classes, recipes, (yoga) exercises/ programme.
Digestion & Energy
A healthy digestive system is key in maintaining good energy levels.Do you experience low energy? Do you have digestive issues, especially in periods of stress? Feeling tired, bloated after eating, constipated, having cramps? So many people are struggling with digestive issues. Often it is not serious enough to really be bothered but still…it can take a lot of your energy.
Or maybe you don’t experience any of these specific issues but you do have a general feeling of exhaustion without really knowing what is the cause, or being aware of what food could help to regain energy.
In the last 20 years years I have I have gained lots of understanding and insights of different perspectives. I have discovered the benefits of the beautiful raw food plant based food techniques. Learned about macrobioctic cooking, ayurvedic health science and Tradional Chinese Medicine. It is the combination of these different ways that can be so supportive in finding your unique balance.
The dosha test is good starting point. Depending on your constitution, you can see what helps to support your system. From the ayurvedic perspective, you will be in good health when there is a balance between the life energies, called Dosha’s. A dosha is a combination of the five elements (water, earth, fire, ether and air). The three type of dosha’s are:
- Vata (elements ether and air)
- Pitta (elements fire)
- Kapha (elements earth and water)
You can imagine that when you are a person that feels cold pretty easy, you may benefit from different food than a very warm blooded and fiery person. You can do a dosha test to determine your constitution. Based on that I can give you advise and work with you to find more balance. Please get in touch with me for the dosha test and personal advise.
The dosha test and the follow-up is a result of a cooperation with Jacqueline Evers from kundaliniyogatgooi from Laren. We are working together on the combination of Kundalini Yoga (and the exercises for digestion) and Food. A beautiful combination. If you like to know more about her work and her kundalini yoga lessons, you can visit her website and get in touch with her.
For the dosha test, please use the link. You will receive a personal feedback after you fill in the test.
Warm healthy greetings