Golden milk for a good night sleep

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Enjoying bowl of warm golden milk before sleeping…
Great combination of coconut milk (or any other nut/seed milk) blended with fresh turmeric, ginger and black pepper. You can add some coconut oil if you like. Lots of health benefits & a wonderful drink for a good night sleep!

http://rastafari.tv/blend-turmeric-ginger-with-coconut-mil…/