Sometimes it is more easy to make changes in your life style and food habits with some extra help. I am here to support you to work towards a new balance and more energy.

With a personal intake, tests, cleansing and detox protocols, recipes, cooking instructions/ private classes, prepared food and products and a (yoga/ breath work) exercise program. Designed on what you need at the moment.

Digestion & Energy

A healthy digestive system is key in maintaining good energy levels. Do you experience low energy? Do you have digestive discomfort, especially in periods of stress? Feeling tired, bloated after eating, constipated, having cramps? So many people are struggling with digestive issues. Often it is not serious enough to really be bothered but still it can take a lot of your energy.

Or maybe you don’t experience anything specific but you do have a general feeling of exhaustion without really knowing what is the cause, or being aware of what food could help to regain energy.

 Holistic approach

In the last 20 years years I have gained a lot of  experience and understanding in the relationship between what we eat and how we feel. I have studied Ayurvedic food & nutrition, plant based food techniques & cleansing protocols, Macrobiotic cooking and Tradional Chinese Medicine. It is the combination of these different insights that can be so supportive in finding your unique balance.

Further, as a Kundalini & Vinyasa yoga teacher, and  transformational breathwork coach, I can support you in bringing together body work, digestion and daily food choices that are suitable for your specific situation. It is here where body awareness and food come together.